15 Things You Can Do At Bedtime For Lighter Skin When You Wake Up – Tips That Can Change Your Life

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There is no doubt that when it comes to beauty, sleeping has a bad name. This is because more often than not when a person goes to sleep they usually do everything to prepare for it; however, in the morning, people do wake up looking like they never take care of their skin or hair. It is one of the biggest challenge ladies have to go through each and every day.

For this reason, when they wake up, many people spend a huge amount of time trying to prepare themselves including trying to achieve great skin appearance, with lighter skin. Therefore, the question is which are the 15 things you can do before going to bed to achieve lighter beautiful skin when you wake up?

The 15 Tips To Do Before Going To Bed

1. Take a Bath And Perform Skin Care Treatment And Routine

women Take a bathThis is one of the most common ways to ensure you wake up with a much lighter and beautiful skin. This is because the body repairs itself at night, whereas new skin is produced, and it fights hard to rejuvenate it as well.

This is a natural way of the body trying to maintain with all the hassles and bustles of daily work and tiredness.

For this reason, it is very important to take advantage of this natural way of the body repairing itself by helping it out. As you know, as you continue with your day to day activities, the skin undergoes wear and tear. Therefore, before going to bed ensure that you have taken a bath to remove makeup and bacteria and oil the skin. This method does help in reducing wrinkles. In general, as you go to bed ensure the skin is moisturized.

2. Including Few Skin Key Ingredients

Did you know that Dermaxyl, red marine algae, retinol peptides and glycolic acid encourage collagen activities? You may also want to use smoothing agents like azulene, chamomile and white tea extracts, which all give anti-inflammatory relief. The main aim here is to help your skin repair itself much faster at night.

3. Sleeping Technique

Sleeping TechniqueThe best way to have a good night sleep is through sleeping on your back and side by side. It is very important to master ways to interchange each side as you sleep. This is because sleeping this way will reduce all cases related to sleeping like skin puffiness, skin creases, and any other related case.

It is advisable to have your pillow propped up and elevated, which does help in reducing under eye puffiness. This method allows body fluid to drain away from the face.

4. Cinnamon And Honey Spot Treatment

Using a combination of cinnamon and honey spot treatment helps you get rid of acne without using any harsh chemicals. In other words, this is a natural way of ensuring the skin is smooth when you wake up. This treatment does help the body during skin repair at night. Honey is a natural and remedy of killing bacteria, removing zits as you sleep.

5. Use Aloe Vera

Every day as you continue with your day to day activities, the skin is prone to get nasty sunburns. For this reason, to soothe nasty sunburns, Aloe Vera is a great natural remedy that will help. By using aloe Vera gels as spot treatment options as an overnight moisturizer is a great way to keep the skin soft and greasy.

6. Exercising

Exercise for a Good Night's SleepAnytime before you go to bed or take a bath so as to prepare you have gone to be, ensure that you exercise daily. Exercising is a great way to give your body more of a need to recover, which sleeping helps.

According to a CNN Reporting story and discussion, it was said that anyone can gain a little more sleep every night through exercising in the afternoon.

The National Sleep Foundation reports say that exercising in the afternoon does help in deepening night sleep and cuts the time it takes for anyone to get some sleep. However, they are discouraging against vigorous exercises which can actually reverse the effects.

7. Avoid Stress And Clear Your Head Before Going To Bed

Did you know that stress has a very big impact on not only the body but the skin as well? Well, according to research, it showed that stress gives the skin an old looking like appearance with wrinkles and other related conditions. In other words, it makes someone look much older than their actual age.

For this reason, find ways to avoid daily stress and anxiety. This will not affect your sleep as well as your body. To do so, consider exercising, doing something you love or even talk to someone who makes you laugh. Many people consider Yoga, meditation and any other relating form of therapy or exercises to reduce daily stress before going to bed.

8. Maintaining A Consistency Body Temperature While Sleeping (Cool)

Common knowledge suggests that heating before bed does help someone to sleep before they go to bed as many people suggest warm showers and baths. However, the fact of the matter is; that information is misleading. This is because before you go to bed, you want to lower your body temperature.

bathing with cold waterWarm showers and baths actually help the body cool down. This is because the moment you get out of the shower, the body temperature will decrease when you come into contact with cool air afterward.

In other words, when your body becomes hot or warm, it tries to keep it cool naturally, and if your body is cool, it will try to keep it warm. This is why bathing with warm water helps in cooling because the body does become warmer, and it must cool down.

This information was according to a recent Dutch Study which showed how important it is to maintain cool temperature when you sleep.

9. Adjust Your Skin Rejuvenation Routine Seasonally

This is very important if you want to keep your skin feeling rejuvenated and lighter. It is advisable to switch to lighter moisturizers or skin gels during warmer seasons. This method will help in minimizing clogging of skin pores. During cold season such as during winter, it is very important to hydrate the skin.

For this reason, it is very important also to add few drops of skin oil over your night moisturizer. This will provide extra skin hydration and proven skin pores from clogging. At the same time, it helps prevention of moisture evaporating because of heat from all related winter heaters and clothes.

10. Invest In a Humidifier

This is a great way to keep the skin smooth and prevent it from drying up due to dry air. For this reason, it is very important to consider investing on a humidifier in which you can turn it on when the air around you is dry to prevent moisture loss through your skin.

11. Create A Peaceful Sleeping Environment

Create A Peaceful Sleeping EnvironmentHaving a very peaceful sleeping environment is vital especially if you are looking for ways you help your body with repairing wear and tear. Making your bedroom and Oasis for relaxation and healing from daily stressors is important.

Many people keep their TV, Radios, and even Phones in the bedroom. However, if you are looking for ways to great a peaceful sleeping environment, you should consider removing them because they pose huge causes of noise.

12. Get Plenty Of Sleep

Sleeping is not only important for body repair, but also for the well-being of the entire body health functionality. As you know, lack of sleep causes the skin to look pale and tired. This is mainly caused due to lack of body repair and maintenance process.

Moreover, sleeping is a great way to reduce causes and stress levels. These are factors that affect the entire body function. In other words, when you are tied, you will look tired and for this reason it is very important to make sure you get a good night sleep.

13. Cold Eye Creams

The fact of the matter is that you may already be applying eye cream regularly. However, the question is, did you know it works very well if it is cold? Well, it does, it does help in reducing inflammations which cause the eyes become puffy. Keep your eye cream in the refrigerator and apply it anytime before you go to bed. The main aim here is to reduce morning eye puffiness.

14. Coconut Oil

use coconut oil on lipsAccording to research, it has shown that coconut oils offer a multitude of health benefits to the skin. In other words, it has a huge effect on the skin when applied.

They can be used to apply around the lips to avoid cracking and dryness before going to bed. It is a great way to keep the lips soft and smelling very well.

Another benefit of this cream is that it can be used as hand and foot cream which leads someone to wake up with nourished skin.

15. Eyelashes Oil

Many people do concentrate on the skin and forget areas such as the lips, eyelashes and even areas around the ears. Well, in this case, you may want to consider going for eyelashes oils. These oils will help to enhance the entire face appearance making you attractive and beautiful.

There are many products on the market for this reason. If you are looking for ways to have thick, fluttery eyelashes, you have to look for ways to maintain it as well. Did you know that excessive use of mascara can cause problems on the eyelashes? Well, do not do half work, go all the way and ensure that you have maintained your body to a better tomorrow.

Conclusion

skin is rejuvenatedThere is no doubt that it takes a while to settle into a good sleeping pattern; however, it is advisable to stick continuously with it until your body adjusts itself to the condition. To do this, set an alarm for every morning including every weekend to make sure you get up the same time and sleep the same time.

Generally, to ensure the skin is rejuvenated and lighter, it is advisable to stick with proper sleeping pattern. All the other method is to help you achieve what you want in time and faster. In other words, it is a way to help maintain the skin before going to sleep.

Also, ensure you hydrate the body very well before going to bed and avoid any stimulants for about two hours before going to bed. This should also include nicotine, alcohol, and even caffeine.

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