Defeating Oily Skin: Exploring the Latest Oily Skin Care Regimens

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Defeating Oily Skin: Exploring the Latest Oily Skin Care Regimens

skin careIf there is one thing that anyone hates having to live with, it’s having oily skin. No matter what your age, oily skin care is a constant challenge. It’s a condition most of us have had to live with since the day we were born. For some reason, the skin pores often become enlarged enough to handle the overproduction of oil.

Because of this, your pore lining may have thickened, preventing any of this excess oil from being able to get out. This, in turn, can lead to a number of noticeable skin problems, such as white bumps and blackheads.

Oily Skin Care Made Simple: Tips to Make Your Greasy Skin Easier to Live With

Lucky for you, oily face care and skin care has just gotten easier, thanks to host of treatment products and remedies you can readily do at home. Here are a number of oily skin care tips to help get your proper oily skin care routine started:

1. Find a Great Cleanser

Use this to clean your skin at least twice a day in order to remove the dirt and oil from your face.When you’re dealing with oily skin on your face, you want a cleanser that are generally gel based or foam based. These are great in removing excess oil from you skin and cleaning out your pores completely.

It also helps to go for a product that says it’s recommended specifically for cleansing oily skin. Some of the most recommended cleansers for oily skin include the Neutrogena Oil-Free Acne Wash, Alpha Hydroxy Facial Wash, La Roche-Posay Effaclar Purifying Foaming Gel Cleanser for Oily Skin and the AHA Toner by Skinception.

Find one that works great for both your skin and budget. Use this to cleanse your skin every morning and night. For most effective results, make sure to apply this cleanser daily.

2. Be Sure to Exfoliate Once a Week and Follow it up With a Mask

healthy skinWhen you exfoliate your skin, you are helping get rid of any dead skin cells that may lurking on your skin surface. Once they are removed, your skin enjoys a better cell turnover, which helps bring healthy skin to the surface sooner rather than later.

When you’re dealing with oily skin, built-up dead skin cells tend to form a thick coat on the surface. This readily results in a thickened pore lining which causes skin bumps and blemishes to appear. With gentle exfoliation, you’re able to stop this from happening.

When your skin pores are no longer feeling clogged, there’s no reason for any type of blemish to develop on your skin. Meanwhile, those existing bumps on your skin will also gradually fade away as your skin becomes smoother and significantly less oily.

According to Dr. Trevor Cates of the American Academy of Dermatology, you should exfoliate your skin around two to three times a week if you’ve got oily skin. It is typically not recommended to exfoliate more often than this as this may lead your skin to overcompensate and start producing even more oil.

If you’ve got oily skin, one of the best exfoliator products to include in your oily skin care kit is the Microderm Facial Exfoliator by Skinception. It gently removes any dead skin cells while also unclogging your skin pores to make your skin softer, healthier and more vibrant than ever.

3. Don’t Forget to Remove All of Your Make-Up Before Hitting the Bed

Keeping your face make-up free before you go to bed is important for several reasons. For starters, sleeping without removing your make up can leave your skin looking red and cracked. This is one of the key findings by an experiment done by Mail Online wherein one woman slept with her make up on for an entire month.

Throughout the experiment, the subject suffered from various forms of skin blemishes. She experienced having tiny white cysts around her eyelashes, cracked skin and dry lips. Keeping her make up on overnight regularly also resulted in swollen eyes, red eyelids and enlarged pores on the nose. At the end of the experiment, leaving make up on has left the subject looking 10 years older than she really is.

pimplesChemicals founds in makeup can readily damage your skin causing various signs of aging to appear such as wrinkles, brittle eyelashes and pimples. When you also don’t get make up off your face after a long day, your skin pores responsible for producing sebum will become blocked. The blocked sebum, along with pollutants and chemicals already present in your skin, can make your pores inflamed and infected.

Do yourself a favor and be sure to wash your make up off before going to be each night. It not only keeps your skin healthy, it also prevents buildups and helps make sure that your face looks as young as possible, too.

4. Avoid Products That Contain Irritating or Drying Ingredients

Even when you’ve got oily skin, it’s important to avoid skincare products that contain a number of drying ingredients. This is because the said ingredients can end up causing greater production of oil in your skin.

Some of the ingredients you ought to watch out for when going through skincare product labels include ammonia, benzalkonium chloride, benzyl alcohol, isoeugenol, menthol, menthoxypropanediol, menthyl lactate, sodium C14-16 olefin sulfate, sodium lauryl sulfate and TEA-lauryl sulfate.

Surprisingly, a number of essential oils can also reportedly irritate oily skin. These include citrus oils, fennel oil, rose oil and sandalwood oil. The same can also be said for a number of organic ingredients, such as coriander, lime, lemongrass, lemon, lavender, cinnamon, clove, clover blossom, arnica, orange, oak bark, grapefruit, papaya, thyme, ylang-ylang, wintergreen, horsetail and witch hazel.

5. Avoid Products That Contain Pore-Clogging or Emollient Ingredients

This can make your oily skin much worse. When you’re already dealing with oily skin, nothing can make your condition worse like products containing a variety of emollient ingredients.

soapsThe problem with these emollient ingredients is that they have a tendency to clog the pores in your skin. When your pores are clogged, it is hard to remove all of the dirt and toxins from your skin, allowing for a harmful buildup, which then leads to the formation of several kinds of skin blemishes, such white bumps and blackheads.

Some popular emollient ingredients to stay away from include paraffin, mineral oil, dimethicone, lanolin, cyclomethicone and castor oil. You should also stay away from products that have been made with petroleum-derived ingredients, as well as those that are made with siloxane ingredients.

To be safe, opt for bar cleansers and soaps to use on your oily skin. Stay away from emollient varieties of creams and lotions, too. Instead of moisturizing your skin, they will just make it look greasier. Instead, go for a liquid cream, gel or serum to keep your skin moisturized.

6. When Choosing Moisturizers, Go For Oil-Free Products to Avoid Having an Oily Sheen

It’s important to keep in mind that your skin regularly needs to be moisturized even when it feels greasy. This is especially true when it comes to oily skin care in the summer.

A moisturizer works by increasing the water content in your skin and preventing any more moisture loss. Because of this, your skin is able to stay smooth and you skin cell’s turnover rate is readily improved.

When dealing with oily skin, go for a day hydration solution that comes in the form of a skin renewing serum or gel. Skin care products like these contain ingredients that are not only friendly on oily skin, but are also rich in several antioxidants and other ingredients that replenish nutrients in the skin.

Some of the most recommended light moisturizers for oily skin include the Garnier Moisture Rescue Gel-Cream for Normal/Combo Skin, La Roche-Posay Effaclar Mat Oil-Free Mattifying Moisturizer and the Simple Gel Moisturizer.

7. Use an Alcohol-Free Toner Loaded with Antioxidants and Cell-Communicating Ingredients

Aside from regularly cleaning your oily skin with a cleanser, you also have to apply a toner afterwards to make sure that all of the dirt and make up from your face would be completely removed.cleaning your oily skin

When well-formulated, a toner can greatly help in repairing the condition of the skin while also hydrating it and making it feel smoother. Ideally, you also want to shop for those that are rich in anti-oxidants along with a number skin-identical and cell-communicating ingredients. These include adenosine triphospate and niacinamide.

It is also worth noting that a good toner can replenish ingredients in your skin that you tend to lose the moment you cleanse it. These include those that are needed in repairing the skin such as fatty acids, ceramides and glycerin.

The right toner for you can also do wonders for removing that annoying oily sheen on your chin, nose and forehead. It is also effective in shrinking down pores while also making you skin noticeably smoother.

When shopping for a great toner for oily skin, opt for a gentle one that is alcohol free to help normalize your oily skin. You should also avoid those that contain any fragrance ingredients since they might cause irritation, which can affect your skin’s collagen production.

Meanwhile, ingredients an ideal toner would have include oleic acid, linoleic acid, olive oil, evening primrose oil and borage oil. These help your skin repair itself and making your skin significantly less greasy.

8. Remember That Overusing Skincare Products for Cleansing, Exfoliating or Scrubbing for a Smooth, Clear Skin Can Also Lead to Oily Skin

cleanse your faceHere’s an important rule of thumb to remember. When it comes to skincare, too much of a good thing can make your oily skin get worse.

Be sure to cleanse your face just twice a day. When you overdo the cleansing, you may just end up getting dry skin. Worse, this condition will also lead your sebaceous glands to produce even more oil, making your skin feel more uncomfortable than ever before. This is important to remember especially for oily skin care in the summer.

Should your face become too oily between your washings, just use a piece of tissue or medicated pad in order to wipe away the excess oil from your face. This will help you feel a lot more freshened up in just a few moments.

When it comes to exfoliating your skin, it’s also important to just do it two to three times a week. When done excessively, exfoliation can end up scrubbing off the strips of your skin that produces your moisture and natural oils, thereby making your skin dry.

9. If You Face is Still Greasy, Try an At-Home Peel with Salicylic Acid or Glycolic Acid

skin poresAccording to dermatologist Dr. Hadley King from the SKINNEY Medspa in New York City, salicylic acid happens to be lipid soluble. This means it’s able to penetrate relatively deeper into the skin pores that have already become clogged with both oil secretions and acne.

With a salicylic acid peel, the oil production in your skin effectively slows down. Because of this, you skin becomes less greasy and soft. you will also notice that any blemishes on your skin will start to fade away almost immediately.

On the other hand, glycolic acid is known to be effective in treating a number of skin blemishes, including, sun spots, facial discolorations and acne scars. This acid is also effective in unclogging your skin pores as well as removing dead skin cells away.

A glycolic acid peel also happens to be one of the safest peels around as there is minimal recovery time needed when using it. It also delivers immediate effective results so that you will notice your skin being less oily right away.

10. Limit Caffeinated Drinks

They heat up the system and cause the production of excess oil.The next time you feel like ordering a second cup of coffee, consider this. Excessive amounts of caffeine in your body may just end up triggering an overproduction of oil in your skin.

This is because caffeine is rich in acid, which tends to have an adverse effect on your hormones, specifically your stress hormones. When you’re suddenly feeling all stressed out, your stress hormones are working overtime. When this happens, your skin’s oil production tends to increase significantly.

Aside from this, the caffeine in coffee also makes this drink a natural diuretic, which has the power to visibly dehydrate your skin should you decide to consume more than enough. When your skin is dehydrated, your system can overcompensate by triggering the production of more oil, making your condition even worse.

If you’ve got oily skin and love caffeinated drinks like coffee, remember to keep your consumption down to a minimum. Perhaps, just enjoy a cup in the morning and lots of water after that. This way, you can get your caffeine fix without adding more damage to your oily skin.

11. Include Some Food That is Rich in Protein in Your Daily Diet

almondHere’s something you probably never knew about protein. It’s healthy and beneficial for you, especially when you’re dealing with oily skin.

In contrast, salty, processed foods that are high in carbohydrates are bad for you and can make your oily skin condition even worse. As much as possible, stay away from these and instead, munch on some protein packed goodies.

Some of the foods you can enjoy daily include almond milk, almonds, coconut milk, quinoa, pinto beans and salmon. Meanwhile, healthy carbs for those oily skin include sweet potatoes, butternut squash, blueberries, blackberries and dried dark cherries.

12. Vitamin B2 Helps Reduce The Production of Oil in Your Skin

Foods high in this vitamin include beans, kernels and nuts. Riboflavin or vitamin B2 plays an important role in managing oily skin. Without, your oily skin condition can get worse you may even experience other skin problems such as cracked lips, dermatitis and chapped skin.

To load up on vitamin B2 regularly, include some yogurt, cheese and custard into to your daily diet. Just be sure to keep it low fat. You can also eat some lean protein like lamb, fish, veal, beef and pork.

If you’re a vegetarian, you can also get your daily dose of vitamin B2 from foods like asparagus, spinach, avocado, chickpeas, mushrooms, peas, cereals, bread and wheat germ.

Alternatively, you can also take riboflavin as a diet supplement, either as standalone supplement or as part of a vitamin B multi supplement. For better vitamin absorption, it is best to take your Riboflavin supplement during your meal.

13. Avoid Foods Such as Chocolate and Deep-Fried Foods, as Well as Alcohol-Based Beverages

broccoliThey make look like irresistible treats, but nothing is worse for your oily skin condition than fatty foods and alcohol.

For starters, deep fried treats and junk foods have a tendency to get your skin glands to secrete even more oil, making your skin feel a lot greasier. The same can also be said for fatty cuts of red meat as they, too, tend to be high on saturated fats.

The key to keeping your oily skin under control is to enjoy a lean diet. Opt for low fat dairy products and indulge more in an assortment of green vegetables such as broccoli, celery and cabbage. These have little or no fat content and they also happen to be rich in fiber, which helps your system flush out any excess oil.

14. Avoid Smoking

Aside from putting you at greater risk at developing lung cancer, smoking also happens to be bad news for your oily skin condition. This is because it makes your skin dry out more while clogging your skin’s pores.

Every time you take a smoke, you are restricting blood flow to your skin. This causes excessive dryness, which then leads to the development and appearance of a number of skin blemishes. Not to mention, it also makes you age faster, as smoking makes wrinkles and fine lines appear on your face.

15. Exercise to Improve Circulation for Your Skin’s Sake

Every time you exercise you send a fresh supply of blood that rich in oxygen towards your skin and your face. This helps keep the skin smooth and healthy.

Similarly, a good workout also helps manage the stress hormones in your body, which are responsible in triggering your system to produce more oil than needed. Hence, when you workout regularly, you feel both less stressed and less greasy.

enjoying a game of tennisTo get regular exercise, you don’t need to pay for an expensive gym subscription. Instead, just be sure to enjoy some form of physical activity on a regular basis, whether it be enjoying a game of tennis, playing golf or shooting baskets with friends. Alternatively, you can also regularly go for bike rides or simply make it a habit to walk to your office instead of using your daily commute.

The point is to make your overall life more active, so walk instead of drive when you go out if you can. Take the stairs instead of the elevator, for example. Every time you exercise moderately, be sure to take a shower afterwards. This ensures that both bacteria and sweat will be removed from you skin. If you don’t, you can end up experiencing a number of other skin issues aside from your oily skin condition.

16. Do Your Best to Get Enough Sleep

Perhaps, this is the easiest way to manage your oily skin condition. You may not know it, but getting a good amount of sleep on a regular basis helps keep the skin healthy and therefore, less greasy.

Believe it or not, experts say that your body works to get rid of dead brain cells and dead blood cells while you’re asleep. According to Cornell University researcher, Dr. Rebecca Robbins, this is precisely you tend to feel quite refreshed after a good night’s rest.

Ideally, you should allow yourself to get at least eight straight hours of sleep for your skin’s sake.

Oily skin care may be more challenging than normal skin care, but that does not mean it’s not manageable. There are now a number of oily skin care products and oily skin care home remedies that you can readily try. Some of these are ideal tips for oily skin care for men, too. If you are unsure what to use or have a skin condition or allergy, consult with your dermatologist on what may work for you best.

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