How to Get Younger Looking Skin Without Fail, Damage or Harm

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Did you know that the cosmetic industry is one of the fastest rising industries in the world? Currently, it is worth is pegged at $460 billion, with an estimated growth rate of 6.4 percent per year.

What is the reason behind this?

It turns out that men and women are into skincare products that help in making themselves look younger. Unfortunately, not all younger looking skin products are created equal, and some may not deliver results you wanted.

Check out these 18 tips on how to achieve younger looking skin, so you don’t have to look your age:

1. Say Hello to the Amazing Benefits of Water In Keeping Your Skin Look Younger

Do you want to know the secret on how to get younger looking skin? Drink water.

drink waterYes, you read that right. Drinking water keeps your skin plump and increases blood flow to your skin to prevent wrinkles from appearing prematurely. Water also helps in collagen production to maintain your skin’s elasticity. Aside from this, it helps maintain a balance between the water and oil levels in your body to reduce acne breakouts.

What are you waiting for? Drink up. If you’re not a fan of plain water, add citrus fruits for extra flavor. Don’t forget herbal teas and clear soups to keep yourself hydrated.

2. Make Your Skin Look Younger with the Help of Regular Exercise

There are many reasons why you should exercise. It trims your waist line, helps you lose weight, gets rid of unwanted pounds, and tones your muscles. If these are not enough for you to get up and moving, then read this: exercise keeps your skin look young.

Exercise boosts blood flow in your body. This means blood cells are more able to bring oxygen and vital nutrients to working cells, thereby making it easier for you to get rid of the wastes and increase the production of collagen. Physical activities get your heart pumping; hence the glow.

That’s not all. Exercise releases endorphins and reduces cortisol, a hormone responsible for skin wrinkling and increased sebum production that could lead to acne breakouts. Therefore, choose an activity that you love to get your groove on – and stick to it. Otherwise, you might not enjoy these benefits.

3. Get to Know the Benefits of Having a Good Night Sleep for Younger Looking Skin

Are you getting at least eight hours of sleep every night? If not, then your skin might be in trouble.

sleepOne of the best ways on how to boost younger looking skin naturally is by getting enough sleep. As you doze off, your body is busy repairing cells and helps recover from the daily abuses. This gives your skin an opportunity to recover, as well.

When you are not getting enough sleep, it can:

  • Increase your body’s inflammatory response, thereby worsening existing skin conditions.
  • Break down hyaluronic acid and collagen in your skin.
  • Lead to a poor water balance, which could also cause puffy area under your eyes.
  • Accelerates the process of aging of your skin.

Therefore, get enough sleep, preferably six to eight hours of sleep every night. This gives your skin ample time to rest and relax to help you look younger.

4. Say Goodbye to Stress and Everything Else will Function at its Best

There are many things that could compromise your skin. One of them is stress.

You were already introduced to the stress hormone, cortisol. It turns out that constantly engaging yourself in a stressful situation increases cortisol, which leads to inflammation and the breakdown of collagen. This leads to chain of responses like acne flare-ups, irritation and facial redness.

You don’t need stress in your life. If you want younger looking skin without surgery, then you need to manage your stress levels and keep it to its minimum.

stressHere are tips to help you manage stress:

  • Set aside some time to relax.
  • Consider relaxation techniques like Yoga, meditation and breathing exercises.
  • Identify your stressors and do something to prevent or reduce them.
  • Learn to say no sometimes.
  • Treat yourself to a movie, a nice meal or a book once in a while.
  • Eat more antioxidant-rich foods, like leafy greens and blueberries.

5. You Can Never Go Wrong with this Healthy Diet for Younger Skin

It turns out that what you eat is for more than just keeping you full. If you want to achieve younger looking eyes and skin, you also need to pay attention to what you eat.

Here are some of the foods you should include in your grocery list and meals:

  • Romaine lettuce
  • Tomatoes
  • Fruits like strawberries and apples
  • Eggs
  • Soy
  • Nuts, such as almonds and walnuts
  • Extra virgin olive oil
  • Whole grains

These foods contain essential vitamins and nutrients that are essential in keeping your skin healthy and nourished. As a result, it makes your skin younger looking, too.

Variety is good for your body, so don’t limit yourself to just these foods. Keep reading to find out about other foods that could make your skin young and healthy.

6. Add These Five Antioxidants to Your Routine and Say Yes to Healthier Skin

You already know that antioxidants play a crucial role in your skin’s health. The question now is what kind of antioxidant should you include in your daily routine?

Here’s what:

  • Vitamin C – This potent antioxidant preserves your skin’s resiliency to keep it firm and smooth. More about this vitamin in the succeeding sections, so make sure you read until the end.
  • Vitamin E – This well-known antioxidant protects your skin against elements and chemicals that are harmful on your skin. It also defends your skin against the sun’s harmful UV rays.
  • Retinol – This skin-restoring ingredient comes with properties that can address various skincare concerns like uneven skin tone, enlarged pores, fine lines and wrinkles, and rough surface.
  • Resveratrol – If you’re a wine drinker, now you have a reason to feel good about drinking wine. This antioxidant can be your skin’s superhero because of its ability to rebuff environmental influences, brighten your complexion, and reduce redness.
  • Green Tea – Another potent antioxidant that comes with calming effect on your skin to soothe red areas.

In relation to green tea, read more about it below. You can also check younger looking skin products with combination of these ingredients – and feed your skin with nothing but the best.

7. A Cup of Green Tea a Day Keeps Toxins and Free Radicals Away

Here’s the truth: aging is inevitable. No matter what you do, you will always have to add one more number to your age every year. Still, this doesn’t mean you should look your age. Believe it or not, there are ways you can do so you won’t look your age.

In that case, try green tea.

a cup of green teaGreen tea is loaded with antioxidants, particularly epigallocatechin-3 gallate or EGCG, that protect your skin against free radicals, which contributes to dull and dry complexion. It also helps retain your skin’s elasticity, which means fewer or less noticeable wrinkles too.

What are you waiting for? Start your day with a cup of green tea to give you an instant boost.

8. A Secret That Will Make You Look Younger than Your Age

Who doesn’t want to look young, raise your hand. Most of the time, many people will tell you that despite the accumulated knowledge and experiences that comes with aging, they still want to look younger than their age.

Do you want to know the secret? Cut sugar from your diet.

According to a study conducted by scientists from Leiden University Medical Center in Netherlands, subject participants who had higher blood sugar looked older compared to those with minimal sugar intake. This explained why the diabetics in the group looked older due to high levels of glucose.

You might ask, why?

Sugar attaches itself to any kind of protein in your body to produce harmful molecules known as advanced glycation end products. These molecules reduce the effectiveness of collagen and elastin, two crucial components in keeping your skin youthful. When your body is getting too much sugar, collagen and elastin might not be able to do its job properly, which could lead to wrinkles and less plump skin.sugar

What should you do? Kick sugar from your diet. Say goodbye to sugary drinks, chocolates, cakes, and your favorite sweets. In doing so, you will be able to bring back your skin’s vitality once again.

This is not over yet. Stick around for more home remedies for younger looking skin below.

9. Go for Whole Foods and Goodbye to Processed Foods

Another tip on how to get younger looking skin is by choosing whole, natural foods over processed ones.

What is the difference between the two?

Whole foods are nutrient-dense foods, which mean they provide nutrients to your body, such as vitamins, minerals and fiber. Ideally, these are foods with only one ingredient that assists you in regulating blood sugar, reducing cholesterol and minimizing your risk of diabetes.

On the other hand, processed foods are energy dense or high calorie foods that provide calories, but bring little nutritional value for your body. They have more than one ingredient, which usually includes preservatives, additional sugars and trans-fat.

Check out these whole foods you need to include in your diet – and keep your skin young and healthy:fruits and vegetables

  • Fresh fruits and vegetables
  • Low-fat milk
  • Cottage cheese
  • Fresh lean meat
  • Fish, preferably fatty fish
  • Eggs
  • Low-fat cheese

Fill your plate with these whole foods, and add some younger looking skin treatments for even more results.

10. Boost Your Collagen Levels with the Help of These Foods

At this point, you already know how crucial collagen is in keeping your skin plump, young and healthy. Aside from the tips you learned above, it is also important to know that there are foods that could help you in boosting this important skin component.

Here are tips you need to remember to boost collagen in your skin:avocado

  • Drink up to 10 glasses of water every day.
  • Stay out of the sun, or at least wear protective clothing and sunscreen.
  • Add essential fats in your diet, which you can get from sunflower seeds, flaxseeds and pumpkin seeds.
  • Exfoliate regularly.
  • Add avocado oil in your routine.
  • Go for turkey for your protein fix.
  • Eat more carrots.

If you are wondering about any of these tips, don’t worry. You will learn more about them in detail in the succeeding sections.

11. Wear Sunscreen Daily to Keep Your Skin Young and Healthy

Whether the weather is scorching hot or it’s chilly and rainy outside, you will need a sunscreen to protect your skin. This is because sun damage causes wrinkles and makes you more vulnerable to skin cancer. Exposure to sun could also alter your skin’s components and make you look older.

To protect your skin, never leave home without wearing any sunscreen. Choose a sunscreen with broad skin protection and at least SPF 30. Don’t forget to wear protective clothing to make sure the sun’s UV rays won’t penetrate into your skin.

12. Moisturizing: An Important Part of Skincare Routine You Shouldn’t Miss

There is no doubt that facial cleansing is a crucial part of every skincare routine. If you want to keep your skin look younger, then don’t miss this step: moisturizing.

Apart from drinking water, moisturizing your skin regularly keeps it hydrated, locks the moisture to avoid water loss, and keeps your skin smooth and soft. Regular moisturization also reduces the risk of wrinkles on your face, which is hard to say no to.

Nonetheless, make sure to choose your moisturizer wisely and according to your skin type. Moisturize immediately after shower to retain the moisture on your skin. You can also try Skinception Argan Oil since this natural moisturizer is made from 100-percent pure argan oil to keep your skin young, healthy, and glowing.

If you want to hit two birds with one stone, try Paula’s Choice Moisture Boost Daily Restoring Complex SPF 30. It is a sunscreen and moisturizer that keeps your skin protected against the sun’s UV rays and ensures that your skin is moisturized.

13. Exfoliate Your Skin to Maintain the Healthy and Youthful Glow

Are you serious about achieving younger looking skin? Then make sure you exfoliate regularly, preferably three to four times a week.

What is the significance of exfoliation?

Your skin contains thousands of bacteria and dead skin cells, which could contribute to a dull and dry appearance. Through exfoliation, you are able to get rid of these dead skin cells to reveal the fresher, newer, and younger skin underneath. Allowing the buildup of dead skin cells on your skin could lead to clogged pores, skin discoloration, and aging, which you surely don’t want to happen.

In other words, if you want to prevent premature aging of skin, improve acne conditions, minimize clogged pores, and get a smoother skin, exfoliate regularly.

Just in case you are looking for a facial exfoliator, try Microderm Facial Exfoliator from Skinception.

14. Bad Habits That Take a Toll on Your Skin – and How to Bounce Back from Them

smokingThere is a reason why alcohol and smoking are bad for your health. Aside from increasing your risk of developing serious diseases and accelerating the possibility of death, these habits could affect your skin, too.

Smoking and alcohol affects proper blood supply in your skin, which could affect your skin’s condition. These habits also deplete the supply of nutrients in your body, which means preventing your skin from achieving its natural glow.

Quitting, or at least getting rid of these habits might be challenging but doable. If you want to restore your skin’s vitality, here are tips to help you kick bad lifestyle habits:

  • Set a quit date, and make sure to stick to it.
  • Stay away from possible temptations or situations that encourage you to deviate from your quitting goals.
  • Let the people around you know about your intention to quit.
  • If you plan to drink, make sure you won’t go beyond two bottles or glasses.
  • Look for healthier alternatives to prevent you from lighting a cigarette or drinking with your smoking friends.

You can do it. Your skin will thank you for it. If you struggle, visit your doctor. They can prescribe a stop smoking aid that will help you finally quit for good.

15. Maintain Healthier and Younger Looking Skin with the Help of Vitamin C

younger looking skinOne of the most important vitamins your body needs is vitamin C. This is because vitamin C contains antioxidants, which help in bringing the following benefits to your skin:

  • Prevents premature aging of your skin.
  • Evens out your skin tone.
  • Boosts your skin’s hydration levels.
  • Keeps your skin firm.
  • Revitalizes the surface of your skin.

You can get your supply by increasing your intake of citrus fruits like oranges, lemons, kiwis and strawberries. Applying vitamin C-infused products like RESIST Vitamin C Spot Treatment could also help in providing relief on problem areas on your skin to minimize further damage.

16. Heads Up: Your Foundation Might be the Culprit for Making Your Skin Older

Foundation is among the essentials in makeup. In fact, you need a good makeup base before you prettify your face, which means you need a foundation for it. Here’s the catch: foundation, particularly anything with a powder base, could make your skin look older.

If you want to maintain your skin’s youth, choose a good transparent moisturizing foundation or a tinted moisturizer that works well on your skin type and skin tone. Using a primer before applying foundation could also help in preventing this makeup product from ruining your beautiful face. This is because primer makes it easier for foundation to roll smoothly on your skin, sans the bad effects like clogged pores and dark circles.

Try Philosophy Hope in Jar Hydrating Foundation as your makeup base and see the results.

17. You Can Never Go Wrong with Anti-Aging Products to Make Your Skin Look Younger

make your skin look youngerThere are many younger looking skin products that promise to make your skin younger and healthier. Before you commit to one, make sure it has retinoid in it.

This vitamin-A derivative promotes growth of collagen and speeds up cell turnover to reduce fine lines and wrinkles on your face. It also reduces other visible signs of aging and helps fade brown spots on your skin.

Choose products with retinoid and apply pea-sized drop on your face every three nights. Eventually, make this a nightly habit once your skin is able to tolerate it. You will notice a difference on your skin after three months or less, depending on the type of retinoid you use.

18. Start and End Your Day with the Right Way to Cleanse Your Face

The tips you learned above will surely help you in achieving younger looking skin without surgery. More importantly, make sure you do this important step: cleansing.

Here’s how to do it:

  • Remove makeup from your face before you go to bed at night.
  • Wash your face with lukewarm water, and then apply a cleanser that is suitable for your skin type.
  • Using your fingertips, lightly massage your face in circular motion.
  • Rinse with lukewarm water.
  • Pat your face dry using a clean towel.

cleanse your faceCleanse your face twice a day, preferably in the morning and at night, to keep your skin clean. Don’t forget to wash your face after you exercising to prevent buildup of dirt in your face. Over-cleansing keeps your skin dry, which is a condition you are not aiming for.

What is your best bet for younger looking skin? Take your pick and make sure you will stick to it.

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