Skin Reset: Top 15 Tips for Getting Your Youthful Glow Back

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skin is an incredible organYour skin is an incredible organ. It helps prevent the entry of microbes, dirt, water and other particles into your body. It controls your body temperature by sweating out the excess heat. It also taps into the energy of the sun and converts its rays into vitamin D.

Your skin has many other effective functions. It is a barometer of your body’s health. Your stress level, eating habits, genes and lifestyle all contribute to the way your skin looks. Thus, it is imperative that you take care of your skin and make it shine with the youthful glow.

In this article, we have listed some effective tips that will help you renovate your skin and make it look luminous. The tips numbered 14 and 15 are not-to-miss items as they reveal how sunglasses and drinking water can go a long way to making your skin flawless.

Let’s start with these skin uplifting tips:

1. Slather on the Sunscreen: Your First Line of Defense

You might have heard this phrase a million times, but it is worth mentioning again. Applying sunblock is one of the simplest and most hassle-free ways to maintain your youthful skin. According to experts, approximately 90 percent of wrinkles happen because of excessive sun exposure.

Prevention is better than cure and that applies in this case, as well. It is much simpler to prevent the skin damage than to fix it later. This means you should apply sunscreen all year long, even during the winter months and on cloudy days.

Check the SPFHere’s what to look for when purchasing a sunblock:

  • Check the SPF. SPF refers to the relative amount of protection you are getting against UVB rays. In simpler words, a sunscreen with 15 SPF works to protect the skin from about 93 percent of UVB rays. Meanwhile, an SPF 45 provides about 97 percent sun protection. Remember, you will not find any sunscreen that blocks 100 percent.
  • Pick a broad-spectrum formula. Find the formula that provides you with broad-spectrum protection to guard against UVA rays and UVB rays. UVA rays causes premature aging and UVB rays are one of the main causes of skin cancer.
  • Look for the active ingredients. Active ingredients like avobenzene, zinc oxide and titanium oxide work to absorb or reflect sunrays. They are a good choice for people with sensitive skin, too.
  • Sunblock should be water resistant. Sunscreens that are resistant to water are able to provide sun protection for at least 40 minutes of sweating or swimming.

2. A Surprising Culprit in Your Beauty Kit: Your Makeup Brushes

Makeup BrushesA recent survey has revealed the surprising fact that about 72 percent of women don’t brush their makeup brushes and sponges. A quick makeup brush clean is worth your time and here are a few reasons why:

  • cause breakouts, give you acne, herpes, pinkeye, allergies, skin irritation and could rip your eyelashes.
  • A dirty brush does not give you a precise application and often results in appalling color payoff.
  • When you are using dirty brushes, you are automatically transferring all that filth to your expensive and beloved makeup products such as face powder and eyeliner.
  • Dirty brushes often dry out and become brittle. These hard bristles become more abrasive to your skin.
  • If you keep your makeup brushes in a bathroom, you should be well aware that brushes and toothbrushes accumulate the filth from the toilet. So, it is imperative to sanitize your brushes and keep your pooper lid closed.

Keep your brushes clean. Wash loose powder brushes every two to three weeks. Clean a foundation brush once a week. Here is how to do this:

  • Add a couple of drops of facial cleanser or shampoo and lukewarm water in a cup.
  • Swish your brushes around in the mixture.
  • Rinse with lukewarm water.
  • Pat dry.
  • Lay flat to air dry.

3. Reasons to Go Nuts: Eat to Restore Your Skin Elasticity and Youthful Glow

Go NutsMost women fear nuts due to their high calorie content, but they are skin-friendly and healthy, too. All you need is a one-eighth to one-quarter cup of nuts to meet your requirements. Look for the plain and unshelled, or raw and unsalted varieties of the following:

  • Brazil Nuts: These nuts are a rich source of selenium, which helps to increase your skin elasticity and reduce the probability of skin cancer.
  • Walnuts: They are full of omega-3 fatty acids that work to reduce inflammation and thwart breakouts.
  • Macadamias: Throw some macadamias in your cereal, as they are full of healthy oils and fatty acids that aid in skin repair and restoration.
  • Cashew Nuts: They are extremely rich in zinc, iron, magnesium and copper. At the same time, it contains an abundance of fat and oil, which help moisten the skin and delay the aging process.
  • Pistachio Nuts: They are rich in vitamin A, which not only has an anti-aging effect, but also can improve physical fitness and treat kidney diseases.

Munch on a handful of each nut daily to reap their health benefits for your skin.

4. Skin Serums: Jumping on the New Beauty Bandwagonin the Skin Industry

Serums are more concentrated and effective than your regular lotions and potions. In addition, you just need a small amount of serum to see noticeable results. For best and early results, apply serum on clean skin, then follow it up with sunblock and moisturizer to lock hydration.

Skin SerumsCheck out these tips when buying a serum for your skin needs:

  • Find the one with antioxidants as they help guard your skin against destructive free-radicals and stress.
  • Serums with pentapeptides are effective as they boost collagen, which is a support structure that gives your skin a firm and youthful look.
  • Look for a formula with small molecules as they penetrate deep into pores and remove impurities and blemishes.

Don’t worry about spending a large chunk of money on serums as there are numerous budget-friendly options available, too.

5. Sanitize Your Smart Phone: It is Not as Smart as You Think

Smart PhoneYou might be astonished to learn this, but the latest studies have exposed the truth that your portable phone can be as dirty as a toilet seat in a public toilet. The glass touchscreen works as a breeding ground for numerous germs, and sharing them is similar to sneezing on someone’s face.

Just Think:When you are talking on your smart phone, all those pesky germs are traveling onto your cheek and jawline causing blemishes, allergies and spots.

What can you do? To sanitize your phone, wipe it down thoroughly with an antibacterial wipe a few times a week.

6. Apply Retin-A: A Restorative Anti-Aging Product Your Mature Skin

lots of studiesMost dermatologists suggest that everyone should use retinol because lots of studies have been done to support its beneficial effects for your skin. Retin-A brings you many therapeutic effects because it helps:

  • Optimize skin cell turnover.
  • Produce more collagen to keep your skin bright and taut.
  • Reverse abnormal and cancerous growth.
  • Prevent and inverse many forms of sun damage.
  • Bring your body anti-inflammatory benefits, which prevent acne.
  • Treat wrinkles and other signs of aging.

7. Hitting the Sack Early: Revive Your Skin While You Sleep

When you don’t sleep enough, or you toss and turn all night, and get at least seven hours of deep rest, your sleep-deprived body suffers from lots of health problems, including lowered blood circulation and pale skin. A good night’s sleep rejuvenates your skin. The cellular renewal process of your body works while you sleep and supplies your skin with the many nutrients and hydrating ingredients it needs to look young.

SleepFind out more about how not getting enough sleep damages the skin’s health and your health in general:

  • Inadequate sleep worsens existing skin conditions, such as acne breakouts, skin sensitivity, allergies and dermatitis reactions.
  • When you don’t sleep properly, there is an increase in the inflammatory cells in the body. These cells increase the breakdown of collagen and hyaluronic acid, both of which are responsible for enhancing your skin’s glow, bounce, and luminousness.
  • Immune-related skin problems such as psoriasis and eczema are exacerbated when you are sleep-deprived.
  • Your body’s hydration rebalances itself when you sleep properly. Proper hydration leads to plump skin cells and healthy glow. Inadequate sleep disrupts this balance and leads to puffy bags under your eyes, dark eye circles, skin dryness and visible wrinkles.
  • When you are in a deep sleep, the growth hormones escalate and repair your skin. Poor sleep does not allow for the optimum secretion of growth hormones and accelerates aging.

8. Exfoliation: Shrink Your Skin Pores and Remove Grease, Grime and Gunk

Many women complain of having enlarged pores. Generally, pores look large when they are filled with dead skin cells, dirt, oil and keratin. When you clear your pores of filth, your pores seem to shrink. You can this by exfoliating your skin regularly.

The possible advantages of exfoliation are as follows:

  • Sloughs off the uppermost layer of dead skin cells.
  • Stimulates and circulates lymph fluids which aid in the removal of toxins.
  • Hydrates the skin, which tightens, tones and balances your skin’s texture.

rays of the sunYou can follow these simple steps to exfoliate efficiently:

  • Start exfoliating regularly with salicylic and glycolic acid to clear out the muck.
  • You can also use homemade exfoliating agents like sugar, for example.
  • After exfoliation, use a cleansing system to soften and smoothen your skin and clear away the dead surface cells.
  • Stay sun safe to keep the pores from getting even larger as you age. The rays of the sun can break down collagen, which can affect pore size, as well.

According to experts, you should exfoliate at least once a week.

9. Strip Your Face of Makeup Before Bed: Letting Your Skin Breathe

Your skin needs to be clean and fresh and comfortable while you sleep. You might be surprised to learn this, but there are many forms of makeup that contain sugar-like molecules that can grow yeast overnight. Here’s how makeup can worsen your skin’s health:

  • Leaving makeup and dirt on your skin overnight not only dries your skin, it clogs pores and cause breakouts.
  • Makeup also causes the skin to age much faster when you leave it on overnight.
  • When you apply your makeup, you are forming a fence between your epidermis and the air around you. When you don’t remove the makeup, this fence remains intact and your skin cannot breathe.
  • Allowing your skin to breathe is imperative because it permits the skin to repair itself and use its natural oils to keep it healthy over time.

facial productsYou should remove your facial products, as well as eye makeup thoroughly before retiring to bed. Read below for a few effective tips:

  • Use a facial cleanser after removing your makeup to make sure every trace of dirt is gone. Make sure you choose your face wash based on your skin type.
  • Use a makeup removing cream to clean off any foundation. Put it on a clean cotton pad and wipe the entire face, all the way up to the hairline and down to the jawline.
  • It is also vital to remove lipstick. Vaseline helps take off waterproof lipsticks.
  • Eye mascara can cause little white bumps, milia cysts or rashes around the eyes. You can buy specialized eye makeup solvent, which is a gentle oil-free cleanser. It dissolves even your waterproof liner and mascara.

Regularly taking off your makeup before going to bed will keep your skin looking healthy and lively every morning for years to come.

10. Don’t Touch: Your Skin Heals Better When You Leave It Alone

touch your faceYou may find it hard, but resisting the temptation to touch your face will definitely be an advantageous step towards healthier skin. Read below for some of the side effects of touching your face, even every now and then:

  • Your hands can pick up various types of bacteria and transfer them to your skin, causing spots, blemishes and acne flare ups.
  • When your bust or squeeze your zit, it sends the infection deeper into the skin and causes stubborn acne scars.
  • In addition, popping pimples causes inflammation and distress to the skin.
  • Experts claim that even slight picking can permanently damage the skin’s surface and cause scars. There are many patients whose skin cleared without creams, simply because they stopped interfering with their skin.

Once you have mastered the habit of keeping your hands off your face, ensure that your hands are always clean. Always clean and cut your fingernails, too. There should be no muck under your nails, because most of the bacteria are there on your hands.

The fingers and hands are some of the grimiest places on the human body. Always wash your hands and fingers thoroughly with an anti-bacterial soap. Most importantly, don’t pick your nose. There are plenty of bacteria inside your nose and you would not want those germs floating all over your face.

If your skin is plagued with white or blackheads and needs vigorous cleansing, you can check with your aesthetician who knows how to clean your skin safely and gently.

11. Keep Your Skin Moisturized: Hydration is YourKey to Young Skin

lotionsThere are numerous lotions and potions with key ingredients that can form a protective shield on the surface of the skin to lock in moisture. After you wash your face and your skin is damp, slather on a moisturizer with natural silicone.

Don’t wait for your skin to get dry. According to experts, if you use moisturizer on your damp face it will trap in the moisture for up to 24 hours and improve the appearance of fine lines.

Even though there is a plethora of skin moisturizers available on the market, you can try natural alternatives too.

  • Natural Oils: You can check your nearest health food store for bottles of genuine and pure natural oils such as almond, olive, jojoba and grapeseed oil. These products are effective, as well as free of harsh chemicals that you might find in numerous expensive, fabricated moisturizers. Besides, you get a lot more when you use natural oils, because they:
  • Have antibacterial and antioxidant properties.
  • Help repair your skin’s collagen and make it look healthy.
  • Soften your skin and offer a protective defense against hot and cold weather.
  • Smell nice without having any artificial aroma.
  • Shea Butter: Shea butter helps treat your dry or sore skin and stretch marks. It melts at skin temperature and is easily absorbed. It is composed of vitamin A, which helps repair dehydrated and cracked skin.
  • Edible Therapies: You will find many budget-friendly options to moisturize your skin in your kitchen cabinet.
  • Honey is full of antibacterial and antioxidant properties. When you apply it to your face for 10 minutes and then rinse it off, it offers unmatched suppleness and smoothness. You can also mix honey with oatmeal, papaya or avocado to make it more therapeutic.
  • Yogurt is also an antioxidant and anti-inflammatory that can help ease skin itchiness and release the tautness you feel when your skin dries out.

12. Revise Your Eating Habits: Your Skin Reflects What You Eat

healthy foodsIt is a good old saying that you are what you eat. Fortunately, you are well aware of the curative benefits of healthy foods. Let’s recap the types of food you can include in your diet to save your health and skin:

  • Snack on watermelon. It helps lessen the damage caused due to sunrays. Eat one cup each day by throwing it in salsas, salads and smoothies.
  • Treat yourself to a cup of Cheerios. Oats are a superfood that is a rich source of zinc that helps heal wounds, clear acne, soothe skin irritation and repair damaged skin tissues.
  • Add lots of fruits and veggies. Broccoli, green vegetables, raspberries, oranges, kale, and avocados are a few of the popular foods that supply loads of nutrients including vitamin C to your body. These rejuvenating nutrients clean your body of damaging free radicals.

13. Relaxing Strategies: Why Your Skin and Stress Are Interconnected

RelaxingTrying to wear a smiledoes not always take away your stress. You need to incorporate effective techniques to get rid of brain fog and depressing thoughts that are not only causing havoc with your overall health, but damaging your skin, too.

Follow these techniques so that you can send stress on its way:

  • Yoga: When your nervous system is stressed, it manifests itself on your skin as breakouts. Yoga helps create a balance and in turn keeps your skin clear.
  • Green Tea: Relishing in a few cups of green tea daily helps you de-stress and soothes your skin because of the anti-inflammatory properties.
  • Socialize: Spare some time to socialize.Talking to your old friend or accompanying your friends to a shopping date will surely smooth away your stressed skin.
  • Exercise: Hit the gym.Nothing beats your stress as effectively as a good workout.

14. Drink Enough Water: Plump and Soften Your Skin

Drink Enough WaterWater not only keeps your skin hydrated, but it also frees your skin of impurities. Read on to know what else water can do to your skin:

  • Water helps clear the contaminants that cause inflammation and discolorations.
  • Water aids in transferring nutrients and oxygen to skin cells.
  • It prevents dehydration, which is the main cause of early aging.
  • Water makes your skin look fuller. This is because the naturally occurring hyaluronic acid of the skin sucks in and holds on to the water to smooth away wrinkles and puffy eyes.

Drink plenty of water to ensure that your skin cells remain plump and healthy. Experts recommend that you should drink at least eight glasses of water each day, or even more if you are active or live in a warm climate. You can add a little flavor to your water to make it more restorative such as a skin-calming tea like mint or chamomile.

In addition, you should take care of the dry air in your house by putting vessels of water in locations that are prone to get overheated.

15. Slide on Your Shades: Protect Your Sensitive Eyes From the Signs of Early Aging

Slide on Your ShadesSunglasses are not just for adding that chic look to your wardrobe. They are also helpful for protecting your eyes from the harsh rays of the sun.

The right pair of sunglasses helps provides more protection against eye wrinkling and aging compared to your sunblock. Your eyes are able to withstand the high heat of sunrays, but the area surrounding your eyes is not so resistant, because it is comprised of exceptionally thin skin. This thin skin is highly prone to wrinkles and aging. Every time you squint from harsh sunrays, you create fine lines that gradually manifest themselves into crowfeet.

But, before you run out to get your most stylish pair of shades, here are a few things to consider:

  • You need to choose glasses that are wide enough to cover your entire eye area.
  • Ensure that the pair you buy guarantees 100-percent ultraviolet protection.
  • Remember, polarized lens offer clearer vision in scorching sun, but they have nothing to do with ultraviolet protection. They just work as a filter to absorb light waves and diminish glare that rebounds off smooth surfaces.

Integrating these skin-friendly tips into your life can help keep your skin youthful and bright. No matter how old you are, you should take good care of your skin and inculcate proper skin care regimen.

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